Challenge Roth: Race or Myth?

Challenge Roth is a popular race: a very popular race. Registration for Challenge Roth opened today at 10:00am Europe Central Time which is the same as 4:00am Eastern Daylight Time. As I write this, I am sitting in Eastern Daylight Time at 4:14am. It has taken me about 12 minutes to realize what just happened, […]

Observing Passover

Today is the last day of Passover. I’m not an observant jew, but I like Passover and I do like eating Matza. Unfortunately, I haven’t seen matzoh at the grocery store so I had to resort to making my own. It’s an old family recipe. Someone else’s family not mine. I found on the internet. […]

Run Bingo

My Fusion Endurance coaching team is AWESOME! Sami and Mary love their athletes. The other day they sent out an email with a bingo card attached, but this wasn’t any ordinary bingo card. Instead of numbers and letters, each cell of the grid had an item written in it. These were items that you might […]

Triathlon, The Great Equalizer

This post is what some people might call “puke on paper.” Not that it’s bad. It just may seem like several unconnected ideas barely tied together. Maybe it’s just a trail of thoughts. Whatever it is, I hope it will be an argument to encourage more people to try endurance sport. I Have a Hypothesis […]

My Father’s Wisdom

My father was born almost six years before The Great Crash of 1929. Needless to say (but I’m going to say it anyway), he grew up during the Great Depression. The one storyline I distinctly remember him telling me several times was about his father and the family’s good fortune during one of America’s most […]

COVID-19 Race Rescheduled

As both readers of this blog know, since December I’ve been training for IRONMAN 70.3 Chattanooga with a target date of May 17, 2020. Now that the race has been rescheduled to August 23, 2020, I have a training decision to make: Do I continue the race specific training which has me peaking around May […]

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