Can I Validate My Functional Threshold Power?

It’s all about power. Of the two main variables in a training program, volume and intensity, volume has been easily measured for decades. On the other hand, intensity has suffered from a lack of accuracy until recently. Power meters can quantify intensity like no other device outside of a laboratory. The power meter revolutionized training […]

Congratulations, Chris Nikic!

IRONMAN® Florida 2020 will go down in triathlon history as being the first IRONMAN® branded event to witness a finisher with Down Syndrome. Against the odds of common societal belief, Chris Nikic did it. His 1% vision is truly inspiring and, in my opinion, will lead to a new way of thinking about reaching goals. […]

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