Heart Rate Monitor Comparison

Last year at this time, I was trying to post an article everyday. I guess we know how that went! So… for the first TriRiot blog post of 2021 A.C. 1)Anno Covidi, I’m going to point you to a YouTube video and another web page. How’s that for shirking responsibility? But here’s a little background […]

2020: Not So Bad For Everyone

I was listening to Triathlon Taren the other day. He mentioned how he and others have felt a kind of depression due to so many race cancelations and travel restrictions. I get it. After all, this is 2020 A.C. 1) Anno COVIDI . Even though I know what he’s talking about, I don’t feel the […]

A Good Transition Can Get You On The Podium

Many of us in the Northern Hemisphere are just beginning to plan and train for the 2021 season. This is a good time to think about how you are going to execute those transitions in your shorter distance races. Those are the races where fast transition times can really help. In this video, I deliver […]

Can I Validate My Functional Threshold Power?

It’s all about power. Of the two main variables in a training program, volume and intensity, volume has been easily measured for decades. On the other hand, intensity has suffered from a lack of accuracy until recently. Power meters can quantify intensity like no other device outside of a laboratory. The power meter revolutionized training […]

Congratulations, Chris Nikic!

IRONMAN® Florida 2020 will go down in triathlon history as being the first IRONMAN® branded event to witness a finisher with Down Syndrome. Against the odds of common societal belief, Chris Nikic did it. His 1% vision is truly inspiring and, in my opinion, will lead to a new way of thinking about reaching goals. […]

Shimano SH-TR9 Bike Shoes: My Take

My old Specialized bike shoes hit retirement age… about five years ago. Funny story about them: Mike, Marty and I were riding up in Sampson County near Newton’s Crossroads. That’s about mile 54 of the old Beach2Battleship iron distance triathlon. About the time we turned down Willard Rd, this bitch came out of nowhere and […]

Welcome to Bladen County, North Carolina

On behalf of TriRiot (as much as I’d like, I can’t really speak for anyone else), I want to extend a warm welcome to all the athletes coming to North Carolina for the WithoutLimits® Half Pro-Am. It should be understood from the get-go, however, that TriRiot has no official affiliation with the race, so please […]

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